Cheap Alternatives To Energy Gels

12 tablespoons of honey 1 and 1 4teaspoons of blackstrap molasses 12 and 3 4 teaspoons of soy protein isolate 1 8 teaspoons of salt 3 6 tablespoons of water depends on how thick you want it this should be kept fresh and not too old because the protein can make it go bad quicker.

Cheap alternatives to energy gels.

Waffles may not seem very convenient to carry on a long run but forget the sticky syrup. I personally don t use gels because i don t think they taste good he explains. They also score low to medium on the glycemic index scale which means they encourage a sustained release of energy. Not trying to be a smart arse but runny honey in a gel bottle is a very cheap alternative.

Individually wrapped honey straws from weeks honey. I tried spring gels in marathon ironman and ultra training and they seemed to be a great alternative for traditional gels. 12 tasty alternatives to energy gels sport beans. I ve used them and i do think they work but i haven t found one that s palatable to me in the middle of a long run.

Bananas contain balanced amounts of fructose and glucose which means they re less likely to trigger tummy upset that some high fructose gels and drinks can provoke. I experienced no energy spikes energy drops or gut issues of any kind. Honey stinger organic waffles. Obviously not got exactly the same composition as a gel but it s still giving you the carbohydrate.

In addition to sugar of. Knowing this ronto says his cheapo preferred version of running gel is packets of honey you d find in a coffee shop. Additionally studies have revealed that as a sporting fuel honey performs on a par with glucose which is the sugar used in most commercial energy gels. Want a recovery gel with protein.

As for transportation chewy options are notoriously more bulky than gels but that shouldn t make these energy powerhouses off limits. But note that it contains 190 calories in one gel so if you re accustomed to the 80 100 calories of energy in a standard sugar based gel you ll get a stomachache fast if you try to match this gel for gel with what you re used to eating. Something like dates or other dried fruit would be the obvious natural swap for energy gels you ll get the sweetness of the fruit that you liked in the puree but more sugar calories for the space it takes up. Alternatives to energy gels.

Jelly beans don t seem like rocket fuel but sport beans pack a nutritional punch. Still a little bit of fiber compared to a gel but nothing like almonds which would be a digestive disaster for me during a long run. Muir energy markets clean pure nutritionally dense portable food with. Many companies now sell natural honey in small easy to carry sticks or packets that are convenient for runners to carry.